Weigh In record (no journal entry) for 16 August 2022
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1476 kcal
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Fat: 52.91g | Prot: 66.69g | Carbs: 180.73g.
Breakfast: Beef Sausage, Cream Cheese , Blue Ribbon Classic White Bread, Coffee with Milk. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice (Long-Grain) . Dinner: Cottage Pie. Snacks/Other: Pick n Pay Raw Mixed Nuts, Slice Meatless Beef, Chicken, Salami or Turkey, Coffee with Milk. more...
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M.Snyman's Weight History
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