Weigh In record (no journal entry) for 14 August 2022
|
174 kg
Lost so far: 5 kg.
Still to go: 174 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 18.32g | Prot: 52.85g | Carbs: 20.78g.
Lunch: Kotimaista Kassler, Allevo Chicken & Noodle. Dinner: Pirkka Pintamaustettu Broilerin Rintaleike, Allevo Chicken & Noodle. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|