Weigh In record (no journal entry) for 07 June 2011
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70.7 kg
Lost so far: 4.4 kg.
Still to go: 14.0 kg.
Diet followed: Poorly.
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1478 kcal
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Fat: 31.91g | Prot: 64.83g | Carbs: 247.99g.
Breakfast: spark, Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia. Lunch: sweet thai chili sauce, alessi balsamic vinegar, boston lettuce, tuna light chunk bumble bee, arnold thins, kraft fat free thousand island dressing. Dinner: ling ling sauce, Ling Ling Potstickers. Snacks/Other: skinny cow (mint), skinny cow (vanilla). more...
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2102 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Gaining 4.4 kg a Week
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