Weigh In record (no journal entry) for 16 August 2022
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101.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 22.65g | Prot: 118.70g | Carbs: 30.54g.
Breakfast: Kokt Äggvita. Lunch: Pro!Brands Protein Big Bite Birthday Cake. Dinner: Kycklingfilé. Snacks/Other: Alpro Mandelmjölk Osötad, Protein. more...
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Losing 5.6 kg a Week
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