Weigh In record (no journal entry) for 16 August 2022
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108.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 41.76g | Prot: 128.42g | Carbs: 182.90g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection Cappuccino, Zwagerman Kipfilet Naturel, AH Maisbrood. Lunch: Vijgen, Banaan, Lidl Mango Diepvries, AH Magere Kwark, Lidl Bevroren Frambozen. Dinner: AH Kipfiletreepjes Shoarma , Hello Fresh Kipshoarma met Frisse Tabouleh. Snacks/Other: OLA Raket Ijsje, Eiwit, Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 6.3 kg a Week
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