Weigh In record (no journal entry) for 16 August 2022
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80.9 kg
Lost so far: 1.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 55.14g | Prot: 67.15g | Carbs: 79.96g.
Lunch: Kısır, Patates Kızartması, Kızarmış Domuz Pirzola, Kaplamasız Kızarmış Tavuk(Derisi Yenerek), Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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partikül. 's Weight History
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