Weigh In record (no journal entry) for 16 August 2022
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175.3 kg
Lost so far: 0 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 73.39g | Prot: 109.99g | Carbs: 202.74g.
Breakfast: Marmite Marmite, Albany Kilojoule Controlled Brown Bread, Soft Boiled Egg. Lunch: Woolworths Roast Vegetable Lasagne. Dinner: Woolworths Roast Vegetable Lasagne, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Niknaks Original Cheese, Bakers Provita, Lancewood Low Fat Chunky Cottage Cheese with Chives, Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Biltong. more...
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Gaining 0.5 kg a Week
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