Weigh In record (no journal entry) for 16 August 2022
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103.3 kg
Lost so far: 28.7 kg.
Still to go: 103.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 49.49g | Prot: 85.33g | Carbs: 163.68g.
Breakfast: Нектарины, Простоквашино Сметана 10%, Творог 5%, Яйцо Всмятку. Lunch: Салат из Пекинской Капусты, Окрошка на Кефире, Тефтели с Рисом, Цветная Капуста. Dinner: Перепелиное Яйцо, Сливы, Дыня, Арбуз. more...
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Losing 10.5 kg a Week
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Evgenii Matveev's Weight History
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