Weigh In record (no journal entry) for 16 August 2022
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 30.21g | Prot: 41.48g | Carbs: 254.09g.
Breakfast: Poha, Parle G Biscuit, Tea India Tea. Lunch: White Rice, Dal Palak, Roti. Dinner: White Rice, Sabji, Roti. Snacks/Other: Parle G Biscuit, Tea India Tea, Bananas . more...
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Losing 1.6 kg a Week
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