rodrigoramo's Journal, 07 Aug 22

Weigh In record (no journal entry) for 07 August 2022
61.3 kg Lost so far: 1.9 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:
1504 kcal Fat: 63.49g | Prot: 75.47g | Carbs: 131.86g.   Breakfast: Tregar Leche Entera, Café Espresso. Lunch: Vino Cabernet Sauvignon, Carrefour Pan Mignon, Boniato, Disco Colita de Cuadril, Salami de Cerdo (Seco o Duro), Morcilla, Papa al Horno (sin Comer la Cáscara), Matambre de Cerdo. Snacks/Other: Mandarinas, Facturas. more...
253 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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rodrigoramo's Weight History


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