Weigh In record (no journal entry) for 18 February 2015
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122 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2800 kcal
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Fat: 81.84g | Prot: 104.05g | Carbs: 291.97g.
Breakfast: Choco Bistro Neapolitaner Waffeln, an Nuss-Variation, Aldi Lachsschinken, Ja! Frischkäse mit Kräutern, Harry Mehrkornbrötchen (70g). Lunch: Aldi Lachsschinken, Kemper Hähnchenbrustfilet Kräuter der Provence, Ja! Frischkäse mit Kräutern, Aldi American Sandwich Weizen. Dinner: Roter Tafelwein, Haribo Colorado, REWE Knoblauch Dressing, Kemper Hähnchenbrustfilet Kräuter der Provence, Salakis Feta Light, REWE Sonnenmais, Gemischter Salat, Aldi Deutsches Corned Beef, Ja! Frischkäse mit Kräutern, Golden Toast American Sandwich. Snacks/Other: Ferrero Rocher. more...
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3279 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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schuttschipper's Weight History
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