Weigh In record (no journal entry) for 15 August 2022
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 20.17g | Prot: 54.34g | Carbs: 91.20g.
Breakfast: Grapefruit Juice, Latte Coffee. Lunch: Mashed Potato, White Table Wine , Baked or Broiled Fish, Baguette, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Rose Wine, Tortilla, Red Onions, Lettuce, Pork Chop. more...
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2320 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Rowing - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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steady weight
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Rowing Man's Weight History
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