Weigh In record (no journal entry) for 15 August 2022
|
110.2 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 58.72g | Prot: 69.46g | Carbs: 91.66g.
Breakfast: Coffee (made from Ground), Coffee with Cream, Coffee with Cream. Lunch: Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Green String Beans, Kroger Real Mayo, Aqua Star Wild Pacific Salmon, Great Value Wild Salmon Fillets, Bimbo 100% Whole Wheat Tortilla, Bimbo 100% Whole Wheat Tortilla, Calavo Avocado. Snacks/Other: Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
María Alca's Weight History
|