Weigh In record (no journal entry) for 15 August 2022
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105.4 kg
Lost so far: 7.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 56.34g | Prot: 48.86g | Carbs: 140.22g.
Breakfast: Harry Goldkruste, Kaffee, Butter, Leberwurstbrot. Dinner: Bratwurstsemmel. Snacks/Other: Nesquik Kakao, Vollmilch, Kölln Haferflocken, Kaffee. more...
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Losing 0.1 kg a Week
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zwillingsmanie's Weight History
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