Weigh In record (no journal entry) for 15 August 2022
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108.8 kg
Lost so far: 20.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 9.50g | Prot: 17.24g | Carbs: 118.24g.
Breakfast: Decaffeinated Coffee, Great Value Hazelnut Coffee Creamer, Wal-Mart 2% Milk, Great Value Frosted Shredded Wheat Cereal. Lunch: Campbell's Condensed Chicken Noodle Soup. Snacks/Other: Twizzlers Black Licorice, Goli Apple Cider Vinegar Gummies. more...
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Losing 0.0 kg a Week
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