Weigh In record (no journal entry) for 15 August 2022
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77.3 kg
Lost so far: 30.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 56.46g | Prot: 76.89g | Carbs: 206.50g.
Breakfast: Feigen, Gutes Land Fettarmer Joghurt 1,5%, Mangos, Mandeln, Aldi Nektarine, Weinbergpfirsich. Lunch: REWE Bio Tofu Natur, Kartoffeln, Weißes Weizenmehl (Allzweck), Butter, Eigelb, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Cucina Balsamico Creme, Strauchtomaten. Dinner: Söbbeke Bio Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Protein Heidelbeere. more...
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2081 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours and 47 minutes, Resting - 15 hours and 54 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes. more...
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steady weight
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Fritzlore's Weight History
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