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Анастасияkitten
Journal
15 Aug 22
Анастасияkitten's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
63.4 kg
Lost so far:
6.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
1715 kcal
Fat: 48.37g | Prot: 93.17g | Carbs: 237.03g.
Breakfast:
Зеленый Чай.
Lunch:
Окрошка на Кефире, Станция Молочная Кефир 1%, Окрошка на Кефире.
Dinner:
Яичная Лапша (Приготовленная), Жареная или Запеченная Свиная Отбивная.
Snacks/Other:
Нектарины, Белевская Пастила Белёвская Пастила без Сахара, Нектарины, Greenfield Зеленый Чай.
more...
2008 kcal
Exercise:
Зарядка функциональная + 2 тренировки - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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Анастасияkitten's Weight History
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