Weigh In record (no journal entry) for 15 August 2022
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49.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 35.28g | Prot: 46.89g | Carbs: 101.77g.
Breakfast: Tomate Kumato, Aceite de Oliva Extra Virgen, The Rustik Bakery Pan de Masa Madre, Café, Pascual Leche Entera. Lunch: Tiger Khan Salsa de Soja, Alipende Salteado de Verduras , Aceite de Oliva Extra Virgen, Huevo, The Rustik Bakery The Rustik Bakery Masa Madre . Dinner: NaturGreen Coco Rallado, Canela, Hacendado +Proteínas Natural, Manzana Golden. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Coca-Cola Zero Cherry. more...
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Losing 2.8 kg a Week
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