Weigh In record (no journal entry) for 15 August 2022
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85.5 kg
Lost so far: 2.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 47.07g | Prot: 74.94g | Carbs: 266.73g.
Breakfast: Weet-Bix Wholegrain Wheat Biscuits, Checkers Fat Free Milk. Lunch: Boerewors. Dinner: Checkers Fat Free Milk, Reduced Fat Cappuccino, Weet-Bix Wholegrain Wheat Biscuits. Snacks/Other: Albany White Bread, Bananas, Tasty Treats Cheezy Bites, Checkers Fat Free Milk, Jacobs Instant Coffee, Oranges. more...
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Losing 3.5 kg a Week
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