Weigh In record (no journal entry) for 15 August 2022
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102 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 21.38g | Prot: 115.46g | Carbs: 36.15g.
Breakfast: Kokt Äggvita. Lunch: Kycklingfilé. Dinner: Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Lax. Snacks/Other: Pro!Brands Protein Big Bite Birthday Cake, Alpro Mandelmjölk Osötad, Protein. more...
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Gaining 2.5 kg a Week
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