tumke's Journal, 07 Jun 11

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Na zumpel

97.5 kg Lost so far: 1.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2011:

1398 kcal

Fat: 51.74g | Prot: 63.40g | Carbs: 157.04g. Breakfast: BCM Shake. Lunch: Boterham. Dinner: Huzaren Slaatje, Broccoli, Hamlappen. Snacks/Other: Chocolate Digestives, Rhubarb. more...

2614 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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tumke's Journal, 07 Jun 11

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tumke's Weight History