Weigh In record (no journal entry) for 15 August 2022
|
58.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 9.73g | Prot: 39.20g | Carbs: 115.00g.
Breakfast: Quaker 오트밀 오리지널, 순대국, 커클랜드 프로틴바 초콜렛브라우니, 김밥, 칭따오 논알콜릭, 칭따오 맥주, 한진식품 어포. Lunch: 커클랜드 그릭요거트(코스트코). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|