Weigh In record (no journal entry) for 13 August 2022
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103.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 30.96g | Prot: 73.95g | Carbs: 71.63g.
Breakfast: Salmon, Grapefruit (Pink and Red and White) . Lunch: Chicken Sandwich. Dinner: Rose Wine, Sauvignon Blanc Wine , Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) , Woolworths Trinchado Sauce. Snacks/Other: Cappuccino, Nescafe Cappuccino, Woolworths Mini Cheesecake Selection . more...
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Losing 0.5 kg a Week
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Janine19#'s Weight History
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