Weigh In record (no journal entry) for 15 August 2022
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46.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 79.00g | Prot: 72.80g | Carbs: 204.20g.
Breakfast: 7-11 鮪魚沙拉堡. Lunch: 麥當勞 (McDonald's) 大麥克, 麥當勞 (McDonald's) 麥脆雞腿(2塊), 麥當勞 (McDonald's) 雪碧(中). Dinner: 全家 鹽蔥燒肉飯糰, 全家 藍莓蜂蜜夾心吐司. more...
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Gaining 1.4 kg a Week
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