Weigh In record (no journal entry) for 15 August 2022
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72.3 kg
Lost so far: 14.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 62.06g | Prot: 72.97g | Carbs: 169.74g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Telur Dadar, Bakso Daging Sapi. Dinner: Tahu Isi. Snacks/Other: Salak, Mangga, Smax Ring. more...
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Gaining 1.8 kg a Week
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nurulhastarini's Weight History
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