Haha, I've had 11 slices of Ryvita today!
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612 kcal
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Fat: 8.56g | Prot: 32.60g | Carbs: 104.31g.
Breakfast: Tangerines (Mandarin Oranges), Ryvita Dark Rye Crispbread Slice, grapes. Lunch: ryvita dark rye, weight watchers tuna mayo sweetcorn. Dinner: extra light mayo, tuna, ryvita dark rye. Snacks/Other: ryvita dark rye, Chicken & Mushroom Slim a Soup. more...
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2215 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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DeeChick's Weight History
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