HCB's Journal, 14 Aug 22

Happy Sunday my FS Friends,

Just For Today, I Commit to Staying on My Food Plan. I have some meal prep of healthy choices ready - just got some cod from the fish market where they will blacken season and grill it for me! It is three servings for the week. They might become fish tacos...

I am down 2.3 on the Idiot Box since last Sunday. OMAD seems to be working well right now. I am so relieved to see movement on the box, and hopeful I will reach my goal for my Italy trip in October...which would be 10 more pounds in the next eight weeks.

I had a great twilight kayak trip with the kayak club last night, and I walked the beach today for 30 minutes! I still hope to bicycle tomorrow some time.

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

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827 kcal

Fat: 30.22g | Prot: 70.47g | Carbs: 74.36g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds). Dinner: BelGioioso Fresh Mozzarella Cheese, Tsang Szechuan Spicy Sauce, Extra Virgin Olive Oil, Nature's Earthly Choice Riced Cauliflower, Cherry Tomatoes, Sweet Red Peppers, Onions, Member's Mark Medium Raw Shrimp. Snacks/Other: Blueberries, Food Lion Nonfat Greek Yogurt Plain, Driscoll's Blackberries, Cantaloupe Melons, Strawberries, Pineapple. more...

2528 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 25 minutes. more...