Weigh In record (no journal entry) for 15 August 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 90.29g | Prot: 151.03g | Carbs: 217.89g.
Breakfast: 光泉 無糖優格, Myprotein Impact乳清蛋白粉, 上豐 XO港式海鮮干貝醬, 全家 匠陽光葡萄吐司, 雞胸肉. Lunch: 蜂蜜, 富統 滷排骨, 豆腐, 萊爾富 魚卵鮭魚三角飯糰. Dinner: 豬肝, 7-11 麻醬涼麵原味, 雞蛋（整個）. more...
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Gaining 4.2 kg a Week
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amichen28's Weight History
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