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viklasa
Journal
14 Aug 22
viklasa's Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
56.7 kg
Lost so far:
17.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
714 kcal
Fat: 14.25g | Prot: 35.85g | Carbs: 109.44g.
Breakfast:
Dr. Fiber Клітковина Рослинна З Насіння Льону, Яблоко, Haferflocken Овсяная Каша.
Dinner:
Помидоры, Белковый Омлет.
Snacks/Other:
Молокія Кефир 1%, Банан.
more...
1463 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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viklasa's Weight History
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