Weigh In record (no journal entry) for 14 August 2022
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48.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 38.49g | Prot: 22.21g | Carbs: 146.65g.
Breakfast: İncir, Ceviz, Starbucks Filtre Kahve (Tall). Lunch: Galete, Tulum Peyniri, Karpuz. Dinner: Turşu, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Migros Çiğ Fındık, Kakaolu Kek, Yeşil Elma. more...
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Gaining 0.3 kg a Week
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candanfr's Weight History
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