Pika Crispi's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

72.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1503 kcal

Fat: 25.96g | Prot: 44.81g | Carbs: 251.90g. Breakfast: Lactal Pan Lacteado, Rosamonte Mate Cocido. Lunch: Papa al Horno (sin Comer la Cáscara), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Heineken Cerveza, Knorr Sopa de Verduras con Fideos Dedalitos. Snacks/Other: Facturas, Factura con Crema Pastelera. more...

2320 kcal

Exercise: trekking - 1 hour and 41 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours and 13 minutes. more...

Gaining 4.2 kg a Week

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Pika Crispi's Weight History

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Pika Crispi's Journal, 14 Aug 22

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Pika Crispi's Weight History