Weigh In record (no journal entry) for 14 August 2022
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 26.53g | Prot: 66.57g | Carbs: 179.27g.
Breakfast: Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Nutrifree Pan Bauletto Integrale , De Cecco Spaghetti senza Glutine, Zucca, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Carne di Tacchino, Rucola, Esselunga Insalatina Lattughino Verde, Alce Nero Olio Extra Vergine di Oliva Biologico, Nutrifree Pan Bauletto Integrale, Prugne. Snacks/Other: Pesca, Banana. more...
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Losing 0.4 kg a Week
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Vale Ria.'s Weight History
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