dj.funny's Journal, 14 Aug 22

Dirkie nog steeds grote blij
109.6 kg Lost so far: 4.6 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:
2123 kcal Fat: 101.98g | Prot: 94.80g | Carbs: 200.56g.   Breakfast: AH Gebraden Rosbief, Gekookt Ei. Lunch: Bruine Boterham, Omelet of Roerei met Kaas en Ham of Spek. Dinner: Jumbo Babi Pangang, Aldi Bami Goreng, AH Puur & Eerlijk Achterham, AH Kippendij Sate. Snacks/Other: AH Roomijs Stracciatella, Snack A Jacks Barbecue Paprika. more...
912 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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dj.funny's Weight History


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