Weigh In record (no journal entry) for 14 August 2022
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95.6 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3750 kcal
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Fat: 160.92g | Prot: 229.76g | Carbs: 337.66g.
Breakfast: High Protein Pudding Karamell, Banane, Äpfel, Milch 1,5%, More Nutrition Chunky Flavour Sweet Honey. Lunch: Grüne Bohnen, Olivenöl, Aldi Hackfleisch, Rote Paprika, Möhren. Dinner: Milfina Butter , Jermi Räucher, 3-Ähren-Brot Mehrkorn-Schnitten, Putenbrust, Ei, Banane, More Nutrition Chunky Flavour Keks mit Keksstückchen, Milsani Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Gut & Günstig Deutscher Camembert , Schokolade, Banane, More Nutrition Chunky Flavour Sweet Honey, Gut & Günstig Vanillezucker, kaffee sahne. more...
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Losing 4.2 kg a Week
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Gjallarhorn.'s Weight History
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