Weigh In record (no journal entry) for 14 August 2022
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101 kg
Lost so far: 1.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 28.01g | Prot: 40.24g | Carbs: 173.66g.
Breakfast: Bottle Gourd, Nutrela Soya Chunks, Apples , Tea with Milk and Sugar, Pears . Lunch: Oil Popped White Popcorn , Cheese Flavor Popcorn , Coconut Meat, Papaya Juice. Dinner: Tomatoes, Hommade Dal Yellow, Cucumber (with Peel) . Snacks/Other: Tea with Milk and Sugar. more...
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Losing 3.3 kg a Week
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