zlata79891's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

75.2 kg Lost so far: 39.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

2143 kcal

Fat: 98.47g | Prot: 94.73g | Carbs: 234.01g. Breakfast: Окрошка. Lunch: Окрошка. Dinner: Арбуз. Snacks/Other: Альпен Гольд Белый Пористый Шоколад. more...

1911 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zlata79891's Journal, 14 Aug 22

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