Weigh In record (no journal entry) for 14 August 2022
|
62 kg
Lost so far: 17 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 24.14g | Prot: 69.30g | Carbs: 21.13g.
Lunch: 長豆, Costco 無骨雞腿排, 地瓜葉. Dinner: Costco 無骨雞腿排, 吳郭魚, 清炒油麥菜, 龍鬚菜. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|