Weigh In record (no journal entry) for 14 August 2022
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46.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 78.74g | Prot: 63.10g | Carbs: 222.71g.
Breakfast: 北日本 帆船迷你微苦巧克力餅乾, 美而美 蘿蔔糕, 豆漿, 漢堡排, 煎雞蛋卷, 白吐司. Lunch: 全聯 愛文芒果. Dinner: 烤馬鈴薯加芝士（带皮吃）. Snacks/Other: 泰山 冰鎮檸檬紅茶, 枝仔冰城 金果榴槤雪糕, 聯華食品 可樂果（原味）. more...
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Losing 0.4 kg a Week
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