Weigh In record (no journal entry) for 11 August 2022
|
84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2960 kcal
|
Fat: 123.92g | Prot: 182.04g | Carbs: 273.51g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beef Black Bean Soup, Beef and Pork Chili Lean 95% (2) 100 gram. Dinner: Salami, Kirkland Signature Mozzarella Cheese, Dalla Terra Vegetable Spread Ajvar Hot, Italian Bread . more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|