Weigh In record (no journal entry) for 14 August 2022
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 24.21g | Prot: 45.95g | Carbs: 46.47g.
Breakfast: Telur Rebus, Brokoli Dimasak (dari Segar). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 2.8 kg a Week
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deanyuliantina77's Weight History
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