Weigh In record (no journal entry) for 14 August 2022
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54.3 kg
Lost so far: 4.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 58.08g | Prot: 55.60g | Carbs: 123.24g.
Breakfast: 파리바게트 내몸을 건강하게 1cm 통밀식빵, 서울우유 서울우유, 사세 버팔로윙. Lunch: 곰곰 비엔나소시지, 다진 마늘, 미주라 통밀 스파게티, 새우, 올리브기름. Dinner: 바나나. more...
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Gaining 3.5 kg a Week
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