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找到最適合自己的飲食方式!
Journal
13 Aug 22
找到最適合自己的飲食方式!'s Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
65.5 kg
Lost so far:
4.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
1840 kcal
Fat: 59.85g | Prot: 57.37g | Carbs: 265.39g.
Breakfast:
東森Eckare 艾捷力Plus, 東森Eckare 紅藜果膠.
Lunch:
卜蜂 日式和風玉子燒, 奇美 冷凍芝麻包子, 米糕.
Dinner:
西瓜, 全家 烤鴨捲餅, 滷肉飯.
more...
610 kcal
Exercise:
Cardio - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes.
more...
Losing 3.5 kg a Week
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找到最適合自己的飲食方式!'s Weight History
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