Weigh In record (no journal entry) for 17 February 2015
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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2111 kcal
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Fat: 78.72g | Prot: 134.23g | Carbs: 122.05g.
Breakfast: Coffee with Cream. Lunch: Mixed Salad Greens, Egg Noodles (Enriched, Cooked), Woolworths Crumbed Hake Fillets. Dinner: Woolworths BBQ Chicken Kebabs, Woolworths Skinless Chicken Breast Fillets, Mixed Salad Greens, Woolworths Mini Salami Sticks, Cheddar Cheese, Red Table Wine. more...
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Losing 0.9 kg a Week
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