Weigh In record (no journal entry) for 13 August 2022
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49.7 kg
Lost so far: 9.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 51.32g | Prot: 38.31g | Carbs: 136.25g.
Breakfast: Барни Барни Молочный , Мой кофе. Lunch: Плов с Говядиной, Семга Слабосоленая. Dinner: Кекс, Адал Ас Бауырсак, Мой кофе. Snacks/Other: Рахат Какао-Порошок, Food Master Молоко 2,2%, Рахат Казахстанский Шоколад, ПП брауни, Jacobs Caramel 3В1. more...
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Losing 4.2 kg a Week
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malika.k's Weight History
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