Weigh In record (no journal entry) for 13 August 2022
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 74.49g | Prot: 62.68g | Carbs: 100.16g.
Breakfast: Flour Tortilla, Latte Coffee, Grapefruit Juice, Scrambled Egg. Lunch: Radishes, Cashew Nuts. Dinner: Rose Wine, Blue or Roquefort Cheese Dressing, Lettuce, Pork Chop, Roasted Potato, Cooked Asparagus (from Fresh). Snacks/Other: Magnum Double Chocolate (69g). more...
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2242 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Rowing - 23 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 12 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Rowing Man's Weight History
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