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SDuarte80
Journal
13 Aug 22
SDuarte80's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
69.2 kg
Lost so far:
10 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
1210 kcal
Fat: 60.82g | Prot: 66.80g | Carbs: 96.27g.
Breakfast:
Ovo Mexido, Melancia, Mimosa Manteiga com Sal, Pão Torrado.
Lunch:
Continente Empadão de Carne.
Dinner:
Arroz de Pato, Tomates, Continente Sopa de Feijão, Legumes e Chouriço .
Snacks/Other:
Peras, A Vaca que ri Queijo Fundido Light.
more...
1904 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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SDuarte80's Weight History
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