Pika Crispi's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

71.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

2404 kcal

Fat: 98.68g | Prot: 102.19g | Carbs: 290.24g. Breakfast: Riera Tostadas de Mesa, Café Instantáneo . Lunch: Coca-Cola Coca-Cola, Pan Blanco, Mondongo, Salami Seco o Duro, Cochinillo. Snacks/Other: Bizcocho, Café Instantáneo . more...

1742 kcal

Exercise: Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...

Losing 0.9 kg a Week

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Pika Crispi's Weight History

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Pika Crispi's Journal, 13 Aug 22

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Pika Crispi's Weight History