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viklasa
Journal
13 Aug 22
viklasa's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
57.3 kg
Lost so far:
16.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
968 kcal
Fat: 17.01g | Prot: 59.40g | Carbs: 144.33g.
Breakfast:
Dr. Fiber Клітковина Рослинна З Насіння Льону, Яблоко, Haferflocken Овсяная Каша.
Lunch:
Помидоры Черри, Хлібці Удальці Хлібці Пшеничні Гречано-Ячмінні, Сильпо Авокадо Хаас, Кухарочка Крупа Гречана Ядриця, Куриное Филе Вареное.
Snacks/Other:
Молокія Кефир 1%, Банан.
more...
1465 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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viklasa's Weight History
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