Weigh In record (no journal entry) for 13 August 2022
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 58.20g | Prot: 50.37g | Carbs: 147.09g.
Breakfast: Honig, K-Classic Zarte Haferflocken, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Frosta Penne Gorgonzola mit Blattspinat. Dinner: Langnese Obstblütenhonig, Milbona Joghurt 0,1%. Snacks/Other: REWE To Go Frikadellen Salat. more...
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Losing 0.1 kg a Week
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Vanja1508's Weight History
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