Weigh In record (no journal entry) for 13 August 2022
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101.3 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 63.70g | Prot: 104.05g | Carbs: 99.47g.
Breakfast: Grillspett Kyckling, Hallon, Nocco Persika. Dinner: Coop Bearnaisesås, Klyftpotatis, Coop Oxfilé. Snacks/Other: Gin och Tonic. more...
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Losing 2.8 kg a Week
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